POUND LOADING CHART (4 100’s)

         Lbs. Plates                   Using 100’s                      Lbs. Plates                   Using 100’s
55 Bar & Collars   245 2 x 45, 5  
60 2 ½   250 2 x 45, 5, 2 ½  
65 5   255 2 x 45, 10 100
70 5, 2 ½   260 2 x 45, 10, 2 ½ 100, 2 ½
75 10   265 2 x 45, 10, 5 100, 5
80 10, 2 ½   270 2 x 45, 10, 5, 2 ½ 100, 5, 2 ½
85 10, 5   275 2 x 45, 2 x 10 100, 10
90 10, 5, 2 ½   280 2 x 45, 2 x 10, 2 ½ 100, 10, 2 ½
95 2 x 10   285 2 x 45, 25 100, 10, 5
100 2 x 10, 2 ½   290 2 x 45, 25, 2 ½ 100, 10, 5, 2 ½
105 25   295 2 x 45, 25, 5 100, 2 x 10
110 25, 2 ½   300 2 x 45, 25, 5, 2 ½ 100, 2 x 10, 2 ½
115 25, 5   305 2 x 45, 35 100, 25
120 25, 5, 2 ½   310 2 x 45, 35, 2 ½ 100, 25, 2 ½
125 35   315 2 x 45, 35, 5 100, 25, 5
130 35, 2 ½   320 2 x 45, 35, 5, 2 ½ 100, 25, 5, 2 ½
135 35, 5   325 3 x 45 100, 35
140 35, 5, 2 ½   330 3 x 45, 2 ½ 100, 35, 2 ½
145 45   335 3 x 45, 5 100, 35, 5
150 45, 2 ½   340 3 x 45, 5, 2 ½ 100, 35, 5, 2 ½
155 45, 5   345 3 x 45, 10 100, 45
160 45, 5, 2 ½   350 3 x 45, 10, 2 ½ 100, 45, 2 ½
165 45, 10   355 3 x 45, 10, 5 100, 45, 5
170 45, 10, 2 ½   360 3 x 45, 10, 5, 2 ½ 100, 45 ,5, 2 ½
175 45, 10, 5   365 3 x 45, 2 x 10 100, 45, 10
180 45, 10, 5, 2 ½   370 3 x 45, 2 x 10, 2 ½ 100, 45, 10, 2 ½
185 45, 2 x 10   375 3 x 45, 25 100, 45, 10, 5
190 45, 2 x 10, 2 ½   380 3 x 45, 25, 2 ½ 100, 45, 10, 5, 2 ½
195 45, 25   385 3 x 45, 25, 5 100, 45, 2 x 10
200 45, 25, 2 ½   390 3 x 45, 25, 5, 2 ½ 100, 45, 2 x 10, 2 ½
205 45, 25, 5   395 3 x 45, 35 100, 45, 25
210 45, 25, 5, 2 ½   400 3 x 45, 35, 2 ½ 100, 45, 25, 2 ½
215 45, 35   405 3 x 45, 35, 5 100, 45, 25, 5
220 45, 35, 2 ½   410 3 x 45, 35, 5, 2 ½ 100, 45, 25, 5, 2 ½
225 45, 35, 5   415 4 x 45 100, 45, 35
230 45, 35, 5, 2 ½   420 4 x 45, 2 ½ 100, 45, 35, 2 ½
235 2 x 45   425 4 x 45, 5 100, 45, 35, 5
240 2 x 45, 2 ½   430 4 x 45, 5, 2 ½ 100, 45, 35, 5, 2 ½

Lbs. Plates Using 100’s Lbs. Plates Using 100’s

435 4 x 45, 10 100, 2 x 45 695 7 x 45, 5 2 x 100, 2 x 45, 25, 5
440 4 x 45, 10, 2 ½ 100, 2 x 45, 2 ½ 700 7 x 45, 5, 2 ½ 2 x 100, 2 x 45, 25, 5, 2½
445 4 x 45, 10, 5 100, 2 x 45, 5 705 7 x 45, 10 2 x 100, 2 x 45, 35
450 4 x 45, 10, 5, 2 ½ 100, 2 x 45, 5, 2 ½ 710 7 x 45, 10, 2 ½ 2 x 100, 2 x 45, 35, 2 ½
455 4 x 45, 2 x 10 2 x 100 715 7 x 45, 10, 5 2 x 100, 2 x 45, 35, 5
460 4 x 45, 2 x 10, 2½ 2 x 100, 2 ½ 720 7 x 45, 10, 5, 2 ½ 2 x 100, 2 x 45, 35, 5, 2½
465 4 x 45, 25 2 x 100, 5 725 7 x 45, 2 x 10 2 x 100, 3 x 45
470 4 x 45, 25, 2 ½ 2 x 100, 5, 2 ½ 730 7 x 45, 2 x 10,2½ 2 x 100, 3 x 45, 2 ½
475 4 x 45, 25, 5 2 x 100, 10 735 7 x 45, 25 2 x 100, 3 x 45, 5
480 4 x 45, 25, 5, 2 ½ 2 x 100, 10, 2 ½ 740 7 x 45, 25, 2 ½ 2 x 100, 3 x 45, 5, 2 ½
485 4 x 45, 35 2 x 100, 10, 5 745 7 x 45, 25, 5 2 x 100, 3 x 45, 10
490 4 x 45, 35, 2 ½ 2 x 100, 10, 5, 2 ½ 750 7 x 45, 25, 5, 2 ½ 2 x 100, 3 x 45, 10, 2 ½
495 4 x 45, 35, 5 2 x 100, 2 x 10 755 7 x 45, 35 2 x 100, 3 x 45, 10, 5
500 4 x 45, 35, 5, 2 ½ 2 x 100, 2 x 10, 2 ½ 760 7 x 45, 35, 2 ½ 2 x 100, 3 x 45, 10, 5, 2½
505 5 x 45 2 x 100, 25 765 7 x 45, 35, 5 2 x 100, 3 x 45, 2 x 10
510 5 x 45, 2 ½ 2 x 100, 25, 2 ½ 770 7 x 45, 35, 5, 2 ½ 2 x 100, 3 x 45, 2 x10,2½
515 5 x 45, 5 2 x 100, 25, 5 775 8 x 45 2 x 100, 3 x 45, 25
520 5 x 45, 5, 2 ½ 2 x 100, 25, 5, 2 ½ 780 8 x 45, 2 ½ 2 x 100, 3 x 45, 25, 2 ½
525 5 x 45, 10 2 x 100, 35 785 8 x 45, 5 2 x 100, 3 x 45, 25, 5
530 5 x 45, 10, 2 ½ 2 x 100 ,35, 2 ½ 790 8 x 45, 5, 2 ½ 2 x 100, 3 x 45, 25, 5, 2½
535 5 x 45, 10, 5 2 x 100, 35, 5 795 8 x 45, 10 2 x 100, 3 x 45, 35
540 5 x 45, 10, 5, 2 ½ 2 x 100, 35, 5, 2 ½ 800 8 x 45, 10, 2 ½ 2 x 100, 3 x 45, 35, 2 ½
545 5 x 45, 2 x 10 2 x 100, 45 805 8 x 45, 10, 5 2 x 100, 3 x 45, 35, 5
550 5 x 45, 2 x 10, 2½ 2 x 100, 45, 2 ½ 810 8 x 45, 10, 5, 2 ½ 2 x 100, 3 x 45, 35, 5, 2½
555 5 x 45, 25 2 x 100, 45, 5 815 8 x 45, 2 x 10 2 x 100, 4 x 45
560 5 x 45, 25, 2 ½ 2 x 100, 45, 5, 2 ½ 820 8 x 45, 2 x 10,2½ 2 x 100, 4 x 45, 2 ½
565 5 x 45 ,25, 5 2 x 100, 45, 10 825 8 x 45, 25 2 x 100, 4 x 45, 5
570 5 x 45, 25, 5, 2 ½ 2 x 100, 45, 10, 2 ½ 830 8 x 45, 25, 2 ½ 2 x 100, 4 x 45, 5, 2 ½
575 5 x 45, 35 2 x 100, 45, 10, 5 835 8 x 45, 25, 5 2 x 100, 4 x 45, 10
580 5 x 45, 35, 2 ½ 2 x 100, 45, 10, 5, 2 ½ 840 8 x 45, 25, 5, 2 ½ 2 x 100, 4 x 45, 10, 2 ½
585 5 x 45, 35, 5 2 x 100, 45, 2 x 10 845 8 x 45, 35 2 x 100, 4 x 45, 10, 5
590 5 x 45, 35, 5, 2 ½ 2 x 100, 45, 2 x 10, 2 ½ 850 8 x 45, 35, 2 ½ 2 x 100, 4 x 45, 10, 5, 2½
595 6 x 45 2 x 100, 45, 25 855 8 x 45, 35, 5 2 x 100, 4 x 45, 2 x 10
600 6 x 45, 2 ½ 2 x 100, 45, 25, 2 ½ 860 8 x 45, 35, 5, 2 ½ 2 x 100, 4 x 45, 2 x10,2½
605 6 x 45, 5 2 x 100, 45, 25, 5 865 9 x 45 2 x 100, 4 x 45, 25
610 6 x 45, 5, 2 ½ 2 x 100, 45, 25, 5, 2 ½ 870 9 x 45, 2 ½ 2 x 100, 4 x 45, 25, 2 ½
615 6 x 45, 10 2 x 100, 45, 35 875 9 x 45, 5 2 x 100, 4 x 45, 25, 5
620 6 x 45, 10, 2 ½ 2 x 100, 45, 35, 2 ½ 880 9 x 45, 5, 2 ½ 2 x 100, 4 x 45, 25, 5, 2½
625 6 x 45, 10, 5 2 x 100, 45, 35, 5 885 9 x 45, 10 2 x 100, 4 x 45, 35
630 6 x 45, 10, 5, 2 ½ 2 x 100, 45, 35, 5, 2 ½ 890 9 x 45, 10, 2 ½ 2 x 100, 4 x 45, 35, 2 ½
635 6 x 45, 2 x 10 2 x 100, 2 x 45 895 9 x 45, 10, 5 2 x 100, 4 x 45, 35, 5
640 6 x 45, 2 x 10, 2½ 2 x 100. 2 x 45, 2 ½ 900 9 x 45, 10, 5, 2 ½ 2 x 100, 4 x 45, 35, 5, 2½
645 6 x 45, 25 2 x 100, 2 x 45, 5    
650 6 x 45, 25, 2 ½ 2 x 100, 2 x 45, 5, 2 ½    
655 6 x 45, 25, 5 2 x 100, 2 x 45, 10    
660 6 x 45, 25, 5, 2 ½ 2 x 100, 2 x 45, 10, 2 ½    
665 6 x 45, 35 2 x 100, 2 x 45, 10, 5    
670 6 x 45, 35, 2 ½ 2 x 100, 2 x 45, 10, 5, 2 ½    
675 6 x 45, 35, 5 2 x 100, 2 x 45, 2 x 10    
680 6 x 45, 35, 5, 2 ½ 2 x 100, 2 x 45, 2 x 10, 2 ½    
685 7 x 45 2 x 100, 2 x 45, 25    
690 7 x 45, 2 ½ 2 x 100, 2 x 45, 25, 2 ½    

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