In memory of Curt Henning a great wrestler and a tremendous human being.

A song written and performed by Dian Newell shortly after 9-11
The fireman's Soul
 
 

NOW ON TO THE WEIGHT TRAINING STUFF

 
 
 
 
 
 
 
 

Humor Young Jedi Eric Stone battles the forces of the darkside The Saga Continues You just MIGHT be a powerlifter if.... A Truly Bad Novel	Nostalgia Tales from the old Springfield YMCA
Nutrition Do we need water? RDC on Nutrition Making Weight Small Keys to a Diet How to go about putting on weight Recent Study on Atkins Diet Creatine a point counter point	Powerlifting How to determine what weight division to enter Differences in Powerlifting Federations Proper way to walk out a squat Cycling intensity for Powerlifting
Training Advantages to owning a home gym Rules of principles Siff on Isometric training Back Loosening Exercises Sticking Points The Mind in Training On Sandbag Training Discussion on Partials in Training Rodney Wood gives a comprehensive squat description Tips on Deadlift form Siff on hypertrophy Siff on Muscle Fibre Types More on building the grip J. Hind's Shoulder Rehab	Equipment On when to begin using equipment and the importance of ab training Comparing Single Poly to Double Denim Shirts Learning how to use the Denim Shirt Tips on using a double ply poly shirt Equipment Reviews Squatting Technique in suit and briefs
Drugs Scott Taylor Speaks out on Drugs More Views on Drugs	Miscellaneous Things to Ponder Dian's Travels Education of a Gym Owner Breaking our Paradigms You never know
Inspiration Liftng for life