Posted By: Joe Lamonica
Date: Tuesday, 21 October 2003, at 3:39 p.m.
In Response To: Squat suit/briefs questions? (al)
LOL yeah man have kids first ... bwahahaha
put more weight on the bar ;^] ... keep the arch in your lower back as you descend, sit back and down. open up groin, push knees out not forward, try to maintain shins as perpendicular as you can. eyes slightly above the horizon. maybe could place bar just a little lower on your back. also widen stance just a little bit. train your core hard,abs and obliques. keep big chest up and out throughout entire lift. maintain overall body tight. hopefully some of this will help.
: First day with a squat suit and groove briefs.
: I got the Z-suit. Had a little trouble
: judging depth...too high or way to low. Felt
: like I was fighting it to get down and not
: to lean forward. Put 25# on my rep weight
: and it didn't even feel heavy on my back
: like usual.
: The legs were very tight but I had no trouble
: getting the top over my shoulders. And the
: groove briefs looked like I lost a battle
: with a dominatrix. Is this normal? Oh,
: yeah... and should I have decided to have
: children first?