DB Hammer Preacher Curls can be done moving both arms
in unison or alternating.
Keep your upper arm(s)
pressed against the bench and allow only your
forearm(s) to move.
DB Hammer Preacher Curls can be done moving both arms
in unison or alternating.
Keep your upper arm(s)
pressed against the bench and allow only your
forearm(s) to move.