PostPosted: Thu Apr 03, 2008 7:16 am Post subject:
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Do we do this anymore? I can't remember doing one for last year. I
was just curious. If this is already posted somewhere else, disregard if
not I guess I can start it with this thread if anyone wants to jump in.
Continue to fill out in the 275lb weight class. Pretty easy for me since I'm the King of Buffets Very Happy
Squat-650+
Bench-550
Dead-600+
Total- 1725 is my best and that was in 2005. Anything over that and
I will be happy.
Strict curl- 400+
Concentration curl- 500 +( circus dumbbell )
900+ total for the two curls combined
I know my squat and deadlift are pretty pathetic compared to a 550 bench, but that's modern gear for you I guess.
Here's my raw goals
squat-550- with wraps, belt. That's how I define raw
Bench- 400
Deadlift- 600
Buffets- 9 in one day.
On a more personal note I want to be the best Christian I can be and
I also want to be the best daddy I can be to my little Sarah Grace. I also
want to continue to be Rodney's Wood's bestest buddy in the whole wide
world Laughing
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Ken Ufford
Poohbah
PostPosted: Thu Apr 03, 2008 8:30 am Post subject:
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Very Happy Joe good goals. I want to trim down to a lean 285 or so
and still have some strength to hit some good numbers and to help Zach
be the best he can be. Ken Oh yea and be Rodneys Buddy as well.
John Myers
Barbell Bender
PostPosted: Thu Apr 03, 2008 9:21 pm Post subject:
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I would like to hit 800 on the dl, 450 raw on the bench and 625-50
on the squat with wraps and belt. My squat's been giving me grief lately
but I can deal with that since my dl and bench have gone up. I would like
to have a pair of 19.75" guns by the end of the year as well. I need to
improve my walk with God to.
Martin Smith
Veteran
PostPosted: Thu Apr 03, 2008 11:51 pm Post subject:
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I seem to post these goals every year....
Deadlift 300kg (660lbs)
Close the CoC#3
Make any kind of improvement on bench
Non-lifting goals are....
Get a passport
Get on a plane
Get a better job
To not care whether my shoes match my handbag
Meet the Queen
Try not to work humour/sarcasm in at least one conversation a day
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