The following are some routines contributed by the participants of WTU
Adaptation from the Rick Gaugler Routine
Workout for intermediate lifters Straight progression bench routine for those working up to 150lbs
Rickey's Benchpress Routine Rickey's Deadlift Routine Rickey's training template
Doctor Squat's 80 Day Peaking Cycle
Eric's 8 week version of Dr Squat's 80 Day Peaking Cycle
Eric's 12 week wave version of Dr Squat's 80 Day Peaking Cycle
Eric Stone's Assistance exercises for the 80 Day Peaking Cycle With Bands Without Bands
Eric Stone's Foundational Program 2 Basic Strength Programs Build a base before your peaking cycle with this one Pre Peaking Cycle
5x5 Peaking Cycle Another version of the5x5
Quick Peaking Cycle Contributed by Eric Stone Eric Peaking for a meet
12 Week Deadlift Routine Donna's Deadlift Program Brad Gillingham Deadlift Routine (posted with expressed permission from Brad Gillingham) Scott Warman Deadlift Routine (posted with expressed permission from Scott Warman) Adam Auerbach’s Deadlift Routine
WSB/3x3 Hybrid Another version of the above (you will need acrobat reader for this one) Rodneys review of this routine
WSB For Beginners Beginners Routine
email Rodney at rodwood@weighttrainersunited.com
Singles Routine WSB Hybrid Training Cycle
Assorted Routine Excel Spread Sheets contributed by Dennis Schar Anthony Clark Routine 3x3 Assorted Routines Bell Squat Power Building Power Excel Routines
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