Squat Ratings
| Body Wt. |
114 |
123 |
132 |
148 |
165 |
181 |
198 |
220 |
242 |
275 |
SHW |
| |
|
|
|
|
|
|
|
|
|
|
|
| World Class |
330 |
380 |
450 |
515 |
585 |
605 |
675 |
722 |
738 |
755 |
793 |
| |
|
|
|
|
|
|
|
|
|
|
|
| Natl. Class |
270 |
325 |
385 |
501 |
556 |
600 |
655 |
698 |
710 |
730 |
775 |
| |
|
|
|
|
|
|
|
|
|
|
|
| College Star |
235 |
300 |
350 |
425 |
470 |
500 |
545 |
570 |
585 |
615 |
640 |
| |
|
|
|
|
|
|
|
|
|
|
|
| College Letter |
205 |
265 |
310 |
375 |
405 |
425 |
460 |
470 |
480 |
490 |
500 |
| |
|
|
|
|
|
|
|
|
|
|
|
| High School Star |
180 |
240 |
270 |
330 |
360 |
380 |
400 |
425 |
450 |
460 |
470 |
| |
|
|
|
|
|
|
|
|
|
|
|
| High School Letter |
160 |
200 |
235 |
250 |
270 |
280 |
290 |
300 |
320 |
340 |
360 |
| |
|
|
|
|
|
|
|
|
|
|
|
| Junior High Star |
135 |
175 |
200 |
220 |
240 |
250 |
260 |
270 |
280 |
290 |
300 |
| |
|
|
|
|
|
|
|
|
|
|
|
| Junior High Letter |
115 |
150 |
165 |
180 |
190 |
200 |
210 |
220 |
230 |
240 |
250 |
This chart was compiled by Dale Harder in his book Strength
and Speed Ratings
(Education Plus, 18584 Carlwyn Dr., Castro Valley, CA
94546)
b
Last Updated on 2/15/03
By Roger
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